“I wish a book as detailed as The Pre-Contest Bible was in existence when I was beginning to compete in the NPC. After more than a decade of competing, I own & operate a personal training business as well as promote 2 NPC shows . I recommend this book to all of my clients and have copies available for the athletes at my shows! Isaac and Larry did an awesome job at organizing so many amazing athlete’s contest prep. I consider being one of the chosen athletes as my final accomplishment in the IFBB!”
Tracey Greenwood
10x IFBB Pro Fitness Champion & Associate Professor of Exercise Science

“The Women’s Precontest Bible is a special book and I recommend it to anyone who wants to know what the top pros really do directly from us. It’s a great reflection of the talented and committed women who represent the best of the fitness industry and I am honored and proud to be apart of such a unique publication.”
Tanji Johnson
Fitness International Champion, IFBB Pro

“This book is simply amazing and it was an honor for me to be part of it and to actually be able to share every step of my exact contest preparation with readers out there. If you truly want to learn the ins and outs of getting in shape and all the secrets from the best female competitors in the world in every division get a copy of The Women’s Precontest Bible today.”
Myriam Capes
IFBB Fitness Pro

“I was so humbled to be included in such an awesome piece of work that will pave the way for women athletes for generations to come. The book contains a perfect balance of coverage of all the divisions, from legends like Lenda Murray and Cory Everson to current icons like Nicole Wilkins and Tanji Johnson. I highly recommend this book to the weight training enthusiast and the competitor alike. It’s a wonderful demonstration of the unique pathway of each competitor as they journey to the stage and get in phenomenal shape. It’s awesome!”
Tycie Coppett
IFBB Women’s Physique Champion

“Got my hands on The Precontest Bible , and I must say I am IMPRESSED!! Female champions from all divisions share their contest prep diet, training, cardio, general tips, and everything else you wanna know!!”
Nathalia Melo
IFBB Bikini Olympia Champion

“Thanks! I got my copy today! A book about the top women in the Fitness Industry! Over 75 Olympia and International Titles and how we got to the top!”
Sonia Gonzales-Querido
IFBB Bikini Olympia Champion

“Thank you for featuring me! The book is fantastic and filled with amazing competitors.”
Dina Al-Sabah
IFBB Bikini/Figure Pro

“As a bikini competitor, I found The Women’s Precontest Bible to be motivational and informative. I enjoyed learning the on and off-season training techniques of my favorite pro competitors. The book not only gave me ideas to incorporate into my own training regimen, but also inspired me to keep striving for my goals on stage. “
Sarah Ostroski
NPC Competitor

“Thank you so much for putting out a very important, one-of-a-kind book. There is a very limited amount of quality information for women interested in competing in any of the divisions today. I really appreciate that the book contains such a well-balanced compendium of champions and the interview style reads as if one is listening to the pro respond in person. The Women’s Precontest Bible truly is a fantastic resource for women (or male) athletes, fans of the different divisions or even personal trainers to recommend to clients. Thanks for making it happen!”
ReGina Cruse
Reader of The Women’s Precontest Bible

“The book is fantastic. I love reading about the differences in the preps of each contestant and how they approach their off-season. I thoroughly enjoyed it.”
Maya S.
Reader of The Women’s Precontest Bible

“I heard about The Women’s Precontest Bible while I was watching the 50th Olympia and bought it that night. I had been scouring the internet for months to get some insight on contest prep and always came up empty handed. Your book is exactly what I was looking for! I read through it in one day and loved learning about how the pros prep. I’m about to head into my very first figure prep and this book will definitely be with me along the way. Thank you so much for writing it!”
Katie McKenzie
Reader of The Women’s Precontest Bible

“When it comes to the top competitors in the IFBB, the most sought after question is “what’s your secret”; and now, thanks to authors Isaac Hinds and Larry Pepe, all of the tricks of the trade are put into hard text in “The Women’s Precontest Bible”. From meal prep, to hair, makeup, and training schedules, this book divulges into every detail of contest prep for the top competitors in the sport. This “bible” is a must have for the congregation of competitors in the IFBB as well as all the hopefuls still battling it out in the NPC.”
Krystyna Boleslawski
NPC Bikini Champion

“Heard about the Precontest Bible on #50thOlympia live stream on the Bodybuilding.com & bought one straight away!”
Demi Wood
Bikini Competitor

“Loved it!! Get yourself one for sure!”
Rebecca Staggs
NPC Bikini Competitor

“Some really great names there. Wow. What a list.”
Allison Either
IFBB Fitness Pro