ABOUT THE BOOK


The Women's Precontest Bible

The Women’s Precontest Bible is a 397-page book featuring 27 of the best female body sport athletes in the history of the IFBB’s five women’s divisions. The book features the extensive, detailed precontest protocols of 27 of the best female athletes in the history of the sport from every competitive division. All told, these incredible women have won over SEVENTY Olympia and International titles.

From legends like 6-Time Ms. Olympia Cory Everson, 8-Time Ms. Olympia Lenda Murray and 8-Time Ms. Fitness Olympia Adela Garcia to pioneers like inaugural Ms. Bikini Olympia Sonia Gonzalez and the first-ever Ms. Figure Olympia, Davana Medina, to current Figure Olympia champ Nicole Wilkins. And let’s not forget the most decorated athlete in IFBB history, 10-Time Ms. Olympia and 7-Time Ms. International Iris Kyle, who graces these pages as well.

Regardless of what bodytype you have, division you compete in or physique goal you’ve set, there is  a woman in this book who has been gracious enough to share exactly what they did to become one of the best in the world and help you move toward realizing your ultimate potential. Whether you are competing in your first contest or your twentieth, or perhaps not even competing at all, there is information contained in these pages that will be new, inspiring and helpful to you.

The Women's Precontest Bible

The Women’s Precontest Bible reveals the finest details of every aspect of contest preparation, straight from the absolute best women in the world who have ever graced NPC National and IFBB Pro stages. Read it, learn from the champs and find your best blueprint to your best body, onstage and off. Enjoy the journey!

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